Some simple tips on how to lower blood pressure

Arterial hypertension is one of the most common chronic diseases of our time. In many patients, hypertension for a long time may be asymptomatic, not affecting the general well-being. In the long-term course of the disease the body gradually adapts to high blood pressure, and the well-being of the person may remain relatively good. High blood pressure has an adverse effect on blood vessels and internal organs: the brain, heart, and kidneys. This often leads to serious complications such as stroke, coronary heart disease, myocardial infarction, heart and kidney failure.

Hypertension is a chronic disease that constantly and steadily progresses if there is no treatment. However, this disease can be controlled! To effectively lower your blood pressure and risk of cardiovascular complications, it is important to take regular blood pressure medications, medicine for the heart if needed and maintain a healthy lifestyle.

What should I do if I discover high blood pressure?

When you discover high blood pressure, you should immediately consult a doctor to determine the cause of the disease and determine the treatment tactics. Under no circumstances should you engage in self-medication. You can not listen to the advice of friends and relatives suffering from hypertension and use it for the treatment of the same drugs that they take. Since the cause and course of the disease is different for each person, the treatment for some may be useful and for others useless or even harmful. Only a doctor can determine the appropriate treatment for each patient.

What is the best way to start the treatment of high blood pressure?

In order to prevent the emergence or progression of already existing hypertension, it is necessary to reduce body weight, give up some bad habits such as smoking, alcohol abuse, excessive use of salt. Proper diet and exercise – this is the basis of treatment, but still in some patients the pressure is reduced, but remains above safe limits, what to do in this case? Take hypotensive drugs – drugs that reduce blood pressure.

When should I start taking pills permanently?

If hypertension is stable (i.e. does not decrease on its own) for 2-3 weeks, despite salt restriction, proper diet, exercise, weight reduction, BP remains above the safe level – 140/90, it is necessary to start taking hypotensive drugs, selected by the doctor on a regular basis.

At what blood pressure do I need to take pills all the time?

If your blood pressure is mostly above 140/90, even if it is 150/95 and especially if there are periodic crises, you should buy blood pressure pills online. The principle of treatment of arterial hypertension is that against the background of taking medication, the blood pressure does not go beyond normal values, hundred creates the conditions for normal functioning of all vital organs and body systems.

What is the goal of taking hypotensive medications continuously?

To always have safe blood pressure levels and no crises. Continuous intake of hypertensives is the only effective prevention of crises. Hypertension is a chronic disease and, like all chronic diseases, requires constant and continuous treatment. Termination of the medication will inevitably lead to a relapse of high blood pressure and the development of complications. You need to be treated not just for treatment, but to have pressure at a safe level of 140/90. Currently, there is a large arsenal of drugs for the treatment of hypertension, dined into 5 groups of drugs. Each of these groups has its own contraindications, peculiarities of prescription depending on concomitant diseases, age, etc.